Green Bean Fries

These are tasty alternatives to both regular french fries and in addition to a mannerism quirk to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! encouragement behind Ranch dressing or substitute favorite dipping sauce.

The ingredient of Green Bean Fries

1. oil for frying
2. 1 pound vivacious green beans, trimmed
3. u00bd cup water
4. 1 egg
5. u00bd cup milk
6. 2 cups seasoned bread crumbs
7. 1 teaspoon chili powder
8. 1 teaspoon garlic powder
9. 1 teaspoon onion powder
10. 1 cup all-purpose flour

The instruction how to make Green Bean Fries

1. Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
2. insert the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are skilled green, nearly 4 minutes. Drain and transfer to a bowl. Cover taking into consideration chilly frosty water and set aside.
3. In one bowl, disquiet the egg and milk together. In a separate bowl, fusion together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss next flour to coat, shaking off the excess. Dip the beans into the egg join up and subsequently next into the bread crumbs, coating thoroughly.
4. Fry beans in batches so they are not touching. Cook until golden brown and crispy, very nearly 2 minutes. Drain on paper towels.

Nutritions of Green Bean Fries

calories: 306.3 calories
carbohydrateContent: 37.9 g
cholesterolContent: 24.8 mg
fatContent: 13.8 g
fiberContent: 4 g
proteinContent: 8.3 g
saturatedFatContent: 2.2 g
servingSize:
sodiumContent: 550.4 mg
sugarContent: 3.5 g
transFatContent:
unsaturatedFatContent: